From Karen: This has been the best 12 weeks of my life! The knowledge that I have filled my brain with is the knowledge I need to continue a healthy lifestyle. I KNOW that this is the life I must live forever to be successful with the “heavy life” I had been living. I deeply miss the Push family and the other loser contestants, I have made friends I will have for the rest of the my life, and friends that have been thorough this journey with me and truly understand the challenges with living an overweight life. I must move on to motivate myself, to push myself, and see this body of mine be under 200lbs. I have a new workout location, have been given a 6-month free membership at Curves, and I am going to continue this lifestyle forever, its the new ME. I am runing a 5k, yes I said RUN, in August and have to meet that challenge with full force. I can WALK but to this day have not run so its something to work towards. Thanks to everyone for your support. I must go now and walk some stairs! Tony “aka capt n crunch” I would not have done this without you. A miracle worker you are and I promise to make you proud. I might be away in body but never in mind! Thanks again!
Popular Tagsbiking body image boot camp calories candy jar cardio Cathi change cognition Consumer Reports cranky diet Diet Plans dogs Eileen exercise exercise equipment fasting fitness fitness apps fitness quiz fitness routine framing Gerry Goals Joe journaling lifestyle changes maintaining gains marathon mbti metaphor Motivation obesity pilgrimage progress public health self-talk sleep disorders stereotypes walking weight weights work yoga